Guttate Psoriasis Tip - Sunbathing Helps!

Dear Katharine,

First off – I want to thank you for your psoriasis shampoo & conditioner. They’ve done an amazing job on my scalp psoriasis, and your gel has really helped with the psoriasis I get on my arms. I can’t thank you enough.

But back to my ‘tip’ for another way to help treat guttate psoriasis naturally...Sunbathing!


I know going in the sun without any sunblock is meant to be the worst thing we can do these days, but I figured that if doctors can recommend phototherapy as a treatment, I could maybe risk 30 minutes a day in the garden without any sun protection.  I tried it last summer – at least the bits of summer where we saw some sun! – and it really seemed to make a difference.  I was very strict with myself about the 30 minutes and didn't go out in the middle of the day when the sun's hottest, to be on the safe side.  After half an hour I always covered up and put on sunscreen to make sure I didn’t burn.


I was a bit nervous at first, as I've got quite fair skin as well.  The spots went a bit redder at first, but the next day they were noticeably whiter again and much less painful and itchy.

That bit of nice weather we just had sent me back int my garden - it was brilliant. Now I’m just hoping that wasn’t the last of the sun we’ve seen for this year or I may just have to migrate!




"Dear Katharine,

Your face cream is amazing!!

Best wishes



Pregnant Safe

All Katharine Botanicals Psoriasis products are perfectly safe for use by pregnant women

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